Specialties
What we can work on together.
Most people come to me feeling anxious, low, or stretched thin. We start where it hurts most, then build from there.
Depression
For the heaviness and the loss of interest.
Coping skills
Repeatable tools, so hard days feel workable.
Anxiety
For the racing mind and the constant what-ifs.
Often here for this too
ADHD and sports pressures.
Two areas I work with a lot, especially with teens and young adults.
ADHD
Focus, follow-through, and the frustration that builds up around them.
Sports pressures
The weight of competing, performing, and the identity tied up in the game.
Also experienced with
A fuller picture of the work.
ADHD
Behavioral issues
Child
Developmental disorders
Divorce
Grief
Life transitions
Men's issues
Peer relationships
Relationship issues
School issues
Self-esteem
Sports performance
Stress
How I work
Approaches I draw on.
Cognitive Behavioral Therapy (CBT) Primary
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Strength-Based
Who I work with
People I see.
Ages: preteens, teens, and adults.
Individuals, in-person in Dupont Circle and virtually across DC and Maryland.
LGBTQ+ allied: gay, non-binary, and queer clients are welcome here.
Bilingual: sessions available in English and Spanish.
Not sure where you fit?