Sesiones disponibles en español.
The worry doesn't switch off at night. It doesn't have to control you.
Therapy for anxiety, depression, and life's heavier stretches. For adults and teens in DC and Maryland.
Licensed clinical social worker (LICSW) · In-person in Dupont Circle · Virtual for DC & MD
✓ LICSW, licensed in DC & Maryland
✓ In-person & virtual sessions
✓ Bilingual: English & Spanish
✓ Free 30-minute consult
You're not the only one
You've been pushing through it. You're still on edge, and not quite yourself.
How I can help
Where we tend to start
Manage anxiety
Quiet the racing thoughts.
Move through depression
Find footing when everything feels heavy.
Build coping skills
Practical tools for the hard days.
Why I do this work
A relatable, strengths-based approach.
Strengths-based CBT. Work with how thoughts shape feelings, so challenges feel approachable.
Mindfulness & breath work. Practical tools to steady yourself in the moment.
Internal Family Systems. What is this part trying to protect?
For teens and adults. A down-to-earth style that meets you where you are.
Starting is the hard part
How it works, in three steps
1
Book a free consult
Pick a time. No paperwork, no cost.
2
We talk
A short call to see if we're a fit.
3
We begin
We schedule your first session.
Before your first call
What to expect
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A short, relaxed call to hear what's bringing you in and see if we're a good fit. No commitment.
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I am in-network with Aetna and CareFirst. If you have one of those plans, your sessions are billed through your insurance. You will have a copay depending on your insurance.
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You can still work with me as an out-of-network client. At the end of each month I give you a simple superbill, which is a receipt you send to your insurance. Depending on your plan, they may reimburse you for part of the cost.
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Both. In-person in Dupont Circle; virtual for DC and Maryland residents.
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I work with all ages! I work with preteens, teens, and adults. A strengths based approach while doing everything I can to create a safe place to speak about your issues.
One small step