Hi, I'm Micah.

I specialize in working with adult men and women, as well as teens, as they navigate challenges such as anxiety, depression, sports-related pressures, life transitions, and complex family dynamics, including the effects of parental divorce. I focus on creating a comfortable and supportive space where you can feel understood and valued. In our initial sessions, we’ll spend time building rapport and exploring your interests, passions, and values. Together, we’ll tailor our work to meet your needs, balancing immediate concerns with a focus on long-term growth. I provide a relatable approach for teens to address their unique challenges.

With a strengths-based approach based in Cognitive Behavioral Therapy, I incorporate tools like mindfulness, breath work, and practical strategies to foster self-awareness, resilience, and emotional well-being. We’ll work to understand how your thoughts influence emotions and actions, empowering you to reframe challenges and approach them with confidence.

My goal is to empower clients to navigate life’s challenges, prioritize their well-being, and embrace opportunities for growth. Fluent in Spanish and English, I bring a multicultural perspective to my work, ensuring therapy is accessible and meaningful for individuals from diverse backgrounds. I look forward to helping you explore and grow!